About Me

My fascination with how human beings can positively affect the quality of their lives began when I started lessons in The Alexander Technique at age 11.

I had lessons throughout my teens, and went on to train as an Alexander teacher when I left school, qualifying in the early 1980s. Ever since I’ve had the privilege of helping people change their lives for the better through learning the Technique.

In my early twenties I added to my skill-set by training as a Psychotherapist, qualifying in 1990 and more recently completed a training as an EMDR Therapist.

I have extensive experience of working with people of many ages and backgrounds; with individuals, in couples and groups in both the private and public sectors. I also design and facilitate courses and workshops.

For recreation I spend a lot of time in the outdoors with my dogs and friends, exploring the coastal paths of the UK and the lochs and mountains of Scotland, where I was brought up.

Connecting with the elemental nature of life in all its rich diversity reminds me how interconnected we all are with this magnificent planet of ours.

Useful Links

The Alexander Technique

The Society of Teachers of the Alexander Technique (STAT): https://alexandertechnique.co.uk

Alexander Technique International: https://www.alexandertechniqueinternational.com

Alexander Technique Science, Peer-Reviewed Research on Mind, Movement and Posture: https://www.alexandertechniquescience.com

Parkinson’s disease and the Alexander Technique: https://alexandertechnique.co.uk/alexander-technique/parkinsons

BackCare (the National Back Pain Association): http://www.backcare.org.uk

Swimming and the Alexander Technique: https://www.artofswimming.com

Running and The Alexander Technique: http://www.theartofrunning.com

Repetitive Strain Injury UK Support Group: http://www.rsi-uk.org.uk

Vision and The Alexander Technique:
http://www.eyebody.com and http://www.altevi.com

Counselling and Therapy

EMDR Association UK: https://emdrassociation.org.uk

United Kingdom Council for Psychotherapy (UKCP): http://www.psychotherapy.org.uk

Psychosynthesis Trust, London: https://psychosynthesistrust.org.uk

Centre for Transpersonal Psychology: http://www.transpersonalcentre.co.uk

Training in NLP: http://www.nlp.com

Non-Violent Communication: http://www.nvc-uk.com