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Counselling & The Alexander Technique

On these pages you will get an overview of what you might expect to gain from the Alexander Technique, Counselling or Riding Inside Out and how they can help you to get the very best out of your life.

The Alexander Technique and Counselling are both powerful and effective approaches to change and personal development. They help us over come the many challenges and difficulties with which we are faced in our daily lives whether that be work stress; relationship difficulties or bereavement to name but a few. The Alexander Technique explores this through movement and examining how we carry our stresses in our bodies. Counselling approaches it from the slightly different angle of exploring our unconscious habits through talking and use of techniques which give us more choices.

Although I offer these approaches separately inevitably both influence the other and so you will get the benefits of both. Two for the price of one so to speak!

Caroline Chalk • Teacher of the Alexander Technique • Alexander Technique in the Bristol area • Counselling in the Bristol area • Therapy and Counselling • Riding Inside Out • Horse Riding Therapy